News Autogenic Training Ireland is grateful to work with TonedFit Gym Howth

Welcome to Autogenic Training Ireland’s News Page

Autogenic Training Ireland is grateful to work with TonedFit Gym Howth

‘AT comprises learning a series of simple mind-body exercises practised daily’

‘Rebalances mind and body’ ‘A coping technique for life’

Autogenic Training

  • is a very powerful and highly effective method of relax­ation and stress reduction;
  • Is easy to learn;
  • requires no special gear or clothing;

Autogenic Training is not suitable for everyone; therefore Pre-AT Assessment is mandatory for acceptance on an Autogenic Training programme.

Following AT pre assessment GP/ physician approval is required;

Commitment to full  the Autogenic Training programme is required;

To enquire about details, costs and to book a place on  an Autogenic Training programme please contact Autogenic Trainer Shelagh Wright, PGCAT:

info@autogenictrainingireland.ie

via website contact form   https:// autogenictrainingireland.ie

 

 

Shelagh Wright explains Autogenic Training

 

 

AT Ireland