Welcome to Autogenic Training Ireland’s News Page

Autogenic Training Ireland is grateful to work with TonedFit Gym Howth

‘AT comprises learning a series of simple mind-body exercises practised daily’

‘Rebalances mind and body’ ‘A coping technique for life’

Autogenic Training

is a very powerful and highly effective method of relaxation and stress reduction;
Is easy to learn;
requires no special gear or clothing;

Autogenic Training is not suitable for everyone; therefore Pre-AT Assessment is mandatory for acceptance on an Autogenic Training programme.

Following AT pre assessment GP/ physician approval is required;

Commitment to full the Autogenic Training programme is required;

To enquire about details, costs and to book a place on an Autogenic Training programme please contact Autogenic Trainer Shelagh Wright, PGCAT:

info@autogenictrainingireland.ie

via website contact form https:// autogenictrainingireland.ie

AT Ireland