Welcome to Autogenic Training Ireland’s News Page

Autogenic Training Ireland is grateful to work with Chronic Pain Ireland

Tax Clearance Certificate Number available on request. ATI is a Registered Business Name

‘AT comprises learning a series of simple mind-body exercises practised daily’

‘Rebalances mind and body’ ‘A coping technique for life’

Autogenic Training:

is a very powerful and highly effective method of relaxation, stress reduction and promotion of homeostatic ( rebalancing) mechanisms to promote optimal mind-body functioning ;
Is easy to learn;
requires no special gear or clothing;
is part of an optimal life-style which includes health promoting behaviours.

Autogenic Training is not suitable for everyone; therefore Pre-AT Assessment is mandatory for acceptance on an Autogenic Training programme.

Following AT pre assessment GP/ Physician approval is required;

Commitment to full the Autogenic Training programme is required;

(2022 Currently taking study leave)

AT Ireland